Garcinia Cambogia is a fruit that closely resembles a pumpkin and has been known to grow in many regions all over the world and more so in the Asian and African continents.  People have been benefiting from the medicinal benefits of this fruit for hundreds of years and luckily enough, it has arrived in the western world  in the form of an extract.

The extract has exploded in popularity lately thanks to its mentioning on daytime tv shows.  Our goal at is to be the number one resource on Garcinia Cambogia.  We have thoroughly covered over 110 different brands who are offering the extract, outlining their ingredients and making it easier to get more information.  We encourage you to leave comments on the posts so other people can benefit from your feedback and experience.

It is true that people in certain Asian cultures initially used garcinia as a hunger controller or appetite suppressant where it was cut up and put it in soups, especially when food was scarce.  American’s currently take the extract as part of a general health wellness plan.  Now people just take it as a dietary supplement to expedite weight loss and make healthy weight maintenance that much easier.

How does Garcinia Cambogia Extract make burning belly fat so easy? Watch how!

It’s a Natural Appetite Suppresent

In addition to all the benefits associated with this wonder fruit, the garcinia cambogia extract does not encourage the liver to store fats and carbohydrates in our bodies. This same extract aids the digestive system in breaking down the fats and carbohydrates into energy which means that your body gets to enjoy a steady flow of energy all day long.

It Can Boost Your Mood

As a natural appetite suppressant, this fruit has compounds that work by raising the levels of serotonin in the brain. It is a well known and proven fact that serotonin is responsible for our appetites among other things like our moods and stress. When your serotonin levels are low, your appetite grows so the lower your serotonin the greater your appetite grows.


It Can Help Keep You Healthy

Another benefit of this fruit is that it helps to improve the immune system by helping the body fight common diseases and infections.  A healthy immune system helps the body to fight disease and therefore shortens the duration of illnesses such as flu and the common cold.  It also helps you maintain a healthy metabolism making it easier for your body to burn calories and extra fat. This also helps in safe weight loss since your fat cells burn sooner and faster.

It contains HCA (Hydroxycitric Acid).  Hydroxycitric Acid is found in garcinia which has been shown to metabolise lipids very efficiently.

No Side Effects Noted

Extensive studies have up to date found no negative effects or side effects of garcinia cambogia. In spite of this, there is no harm in seeking the advice of a renowned doctor before commencing on this treatment program for a more effective outcome.

Garcinia Cambogia

How effective is it?

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A respected health specialist caught the attention of many when research concerning garcinia cambogia extract generated astonishing results.  According to research, people who took the extract lost weight much faster than those taking the supplement (2-3 times).  This is comparable to losing ten pounds per month on average.  The shocking thing about this research is that the people who lost this much weight did it without dieting or exercising. To make thing clearer, the people who took garcinia cambogia extract lost an average of two pounds every week without any effort at all.

Let it be clear, proper diet and exercise are still  needed, the research made sure the test subjects didn’t alter what they were doing, which does not mean one can ignore healthy diet and regular exercise  but that garcinia does indeed work by itself.

Lowers Your Blood Pressure

To enjoy a healthy life, it is important for your blood pressure and cholesterol to remain in healthy levels.  According to recent studies, the garcinia cambogia extract works well in ensuring that these levels remain healthy.  Other than reducing the levels of bad cholesterol through the reduction of blood lipids in the blood stream, this extract is also capable of encouraging the production of good cholesterol also known as  HDL cholesterol.

Other Information

Garcinia cambogia is at times listed as Brindle Berry and Malabar Tamarind.

It is also important to note that due to its immense popularity, this fruit has been the victim of illegitimate supplements and other forms of scams. To be sure that what you are getting is indeed the original and top most quality of the garcinia cambogia fruit, be sure that you can trust your suppliers absolutely especially when purchasing via the internet.

Two Benefits, One Fruit

By being a natural fat burner and a natural appetite suppressant, the western world and the whole world at large has been paying more attention to GC.

The garcinia cambogia fruit comes with a wide range of benefits other than safe and effective weight loss. One of these benefits is its ability to possibly help lower your cholesterol and blood pressure.

More Details on Garcinia Cambogia Extract

In simple terms, Garcinia cambogia extract is a supplement that is derived from the rind or skin of the garcinia cambogia fruit, a pumpkin-like fruit indigenous to various parts of the world, particularly to the Asian and African continents. In some parts of the world, this fruit is commonly referred to as the tamarind. While it is true that garcinia cambogia has become renowned in recent years, especially in the western world, the reality is that it has been in existence for hundreds of years. The people of Asia and Africa have benefitted from the medicinal value of this fruit for many centuries. In addition, these natives were aware of its appetite suppressing abilities and used it in times of drought when there was little or nothing to eat.

There are many weight loss strategies and diets on the market which claim to be safe and effective,e but only a few have managed to gain the approval of experts.  Why do experts refer to garcinia cambogia as “the holy grail for weight loss?

According to experts, people who took the extract lost weight much faster than those taking the supplement (2-3 times).  This is comparable to losing ten pounds per month on average. The surprising aspect of this research is that the people who lost this weight did so without diet or exercise. The people who took garcinia cambogia extract lost an average of two pounds every week without undue effort. This was more than enough to catch the medias attention.

Popular Demand!

It is an unquestionable fact that garcinia cambogia is a term that has been seen all over the internet lately.   This is because of the numerous positive reviews coming from its users from all over the world. In spite of its popularity, many people do not have the slightest idea of exactly what garcinia cambogia is.

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Garcinia Cambogia Extract

How It Helps In Safe and Effective Weight Loss

What makes the garcinia cambogia extract particularly effective is its ability to work as a dual-action fat burner. It suppresses your appetite making it very easy to consume the recommended number of calories per day without suffering from hunger. Secondarily, it helps burn actual fat before making it extremely easy and safe to lose weight in a short period of time.

According to scientific studies garcinia cambogia extract works by doing the following:

  • It blocks fat from being produced by the body so that any extra fat you consume doesn’t get stored and passes through your system quickly
  • The garcinia cambogia extract suppresses your appetite making it easier for you to manage unhealthy cravings. When you feel less hungry, you ingest fewer calories and fat making it easy to consume the recommended number of daily calories
  • The extract works by eliminating belly fat
  • Garcinia cambogia extract also controls cortisol levels in the body. Cortisol is a hormone that has been linked to stress

The garcinia cambogia extract has been proven to change the biochemistry of the internal organs of the body that are in charge of the production of new fat cells. By slowing down and even completely preventing the production of new fat cells, garcinia cambogia ensures that any extra fat and calories ingested turn into waste as quickly as possible.

garcinia cambogia supplementWhat to Look for When Purchasing Garcinia Cambogia Extract

The effectiveness of the garcinia cambogia extract has led to a very lucrative business with most companies producing extracts and supplements. Unfortunately, some of these companies are not reputable and operate at the expense of innocent consumers. You should look for the following qualifications on every package of any genuine garcinia cambogia extract supplement:

  • The name of the extract should be written clearly on the packaging, i.e, Garcinia Cambogia (HCA)
  • It should contain 50% HCA, also known as Hydroxycitric acid
  • The recommended dosage should be listed as garcinia cambogia 1000mg
  • The extract of garcinia cambogia should contain absolutely no fillers, binders and other artificial components.

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