A Closer Look At The Top 5 Natural Fat Loss Extracts and Supplements
There Are More Than Just a Few Natural Fat Loss Supplements on the Market
but there are five of them that stand out from the rest: the Green Coffee Bean Extract, Saffron supplement, Acai Berry, Raspberry Ketones and Garcinia Cambogia. These supplements have been tested by millions of people who are trying to fight obesity, and even though they have different mechanisms of action, the verdict is that they can indeed be very beneficial – provided that they are coupled with regular physical exercises and a clean diet.
If you do not know which one to try first, here you will find a brief overview of each natural fat loss supplement that will help you decide.
1. Garcinia Cambogia
Garcinia cambogia contains a potent extract from this pumpkin-shaped fruit located in Southeast Asia. The garcinia cambogia extract has been considered a breakthrough in the field of natural weight loss, as it has more than just one benefit.
How Does It Work?
Garcinia cambogia targets several different areas: first and foremost, it acts as a potent appetite suppressant that will reduce the craving for food. At the same time, the supplement inhibits the production of fat and turns your body into a fat burning furnace that will simply melt the extra pounds. The secret lies in the concentration of hydroxycitric acid (the HCA extract), which is the active ingredient of the supplement. The supplement typically has a HCA concentration of 50% – 60%.
2. Green Coffee Bean
Green coffee bean extract is obtained from green, unroasted coffee beans – when the beans are roasted and they turn black, they lose most of their natural properties and they are consumed mainly for the taste. The efficiency of the green coffee bean extract was proven during a 22-week study which involved 16 overweight people: a part of them took the supplement while the other part took a placebo. The study has revealed that those who took the supplement managed to lose around 18 pounds on average, and they experienced no side effects whatsoever, because the supplement contains no binders, fillers or any artificial ingredients.
The Mechanism Of Action
The extract contains high amounts of caffeine, which is known to promote healthy weight loss. In addition to this, it is also very rich in chlorogenic acid, a powerful antioxidant that stimulates the fat reduction while regulating the blood glucose levels at the same time, in order to improve the metabolic function.
The green coffee bean extract is efficient not only for weight loss purposes, but also for promoting overall health in the long run. The supplement is rich in antioxidants, which prevent premature aging and support your body’s natural defense mechanism against free radicals. Antioxidants fight free radicals which help keep you young and healthy.
3. Raspberry Ketone
Referred to as “The Fat Burner In A Bottle”. In a nutshell, raspberry ketone is a compound that is present in red raspberries, and research has revealed that this compound is extremely useful in your battle with extra pounds. As efficient as it may be, Raspberry Ketone delivers the best results when coupled with a well-balanced, healthy diet along with regular physical exercises.
How Does Raspberry Ketone Support Weight Loss?
The answer to this question is very simple: the raspberry ketone extract stimulates the natural production of adiponectin, a natural protein that is used to ensure the proper functioning of the metabolism. On the other hand, the supplement also speeds up the break down of fat cells, which in turn allows your body to burn fat faster and more efficiently. Just like the above-mentioned supplements (and like most natural supplements on the market), Raspberry Ketone is free from side effects.
Saffron is known to be the most expensive spice in the world, but few people are actually aware of the health benefits of saffron. As recent studies suggest, saffron extract can be extremely helpful if you try to get rid of extra pounds and it can benefit you on more than just one level. The exact origin of saffron is still unknown, although it is believed that it was firstly cultivated in the Orient and certain parts of Minor Asia.
How Does Saffron Extract Work?
The extract limits your appetite, which means that you will feel full for an extended period of time and your daily calorie intake will be automatically reduced. This aspect is useful for emotional eaters who use to binge on foods and sweets when they are depressed or simply bored. In addition, saffron extract also speeds up your body’s fat burning ability and promotes a healthy lifestyle by stimulating the natural production of serotonin in the brain. This hormone is responsible for good mood – the higher the levels of serotonin, the happier you will feel. In other words, saffron extract can be regarded not only as a natural weight loss supplement, but as a natural and adverse reaction-free antidepressant as well.
5. Acai Berry
The acai berry comes from the Acai palm, a plant that is native to Central and South America. There are eight different species of acai palm that are grown all the way from Belize and Brazil to Peru. The Acai Berry supplement was released on the market due to its weight loss and anti-aging properties.
How Does Acai Berry Work?
Acai berry is very rich in antioxidants which, as mentioned above, are highly effective against free radicals ant their side effects. The supplement contains only the acai pulp, which is the most nutritious and most powerful part of the acai berry. Like the other natural supplements, this one also works by decreasing the appetite and by boosting your energy levels, thus stimulating you to do more physical exercises.
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