Garcinia Cambogia has been referred to as “the holy grail of weight loss.” Everyone who has been trying to shed some extra weight for years without success is frantic to lay their hands on this fat-burning, appetite-suppressing magic as fast as they possibly can.
Is garcinia cambogia really effective for safe weight loss? According to experts (Dr. Oz, a respected doctor and health activist and Dr. Julie Chen, a highly-regarded health specialist), garcinia cambogia does indeed promote fast and safe weight loss. Extensive research conducted by Dr. Julie generated unbelievable results whereby people who took the garcinia cambogia extract lost up to ten pounds within a single month.
The garcinia cambogia fruit has been in existence for many centuries in spite of the fact that it has only recently gained popularity in the western world. This super fruit is cultivated in various regions worldwide but has been known to be particularly effective in the Asian and African continents. It closely resembles the pumpkin and is rich in hydroxycitric acid commonly known as HCA.
For hundreds of years, the natives of Asia and Africa have been using garcinia cambogia as an appetite suppressant especially when food was scarce. The western world has since discovered the fat-burning and medicinal abilities of this fruit turning it into one of the most-sought after weight loss remedies around the world.
Garcinia cambogia aids in fast and safe weight loss in several ways as discussed below:
Garcinia Cambogia – Burning Fat
By slowing down the production of an enzyme called citrate lyase, garcinia cambogia helps one to lose weight naturally. This enzyme is responsible for turning unsed carbohydrates into fat. When it is no longer being produced by the body, it becomes extremely easy to burn off extra carbohydrates thus promoting safe and effective weight loss.
In that it is capable of burning off extra carbohydrates before they are converted into fat, garcinia cambogia is a natural fat burner. In her research, Dr. Julie observed that people who lost weight actually lost it without engaging in exercise or dieting, a conclusion that heightened the fruit’s popularity enormously. This means that it is possible to lose weight through the garcinia cambogia weight loss strategy without slaving away at the gym or experiencing hunger all day long. All the same, exercising a little and ingesting the recommended number of calories will only generate even better results.
Garcinia Cambogia – Suppressing the Appetite
Other than burning fat, garcinia cambogia contains compounds that are capable of suppressing the appetite. The natives of Asia and Africa were aware of these compounds early on. They used to cut up the fruit and throw it into their broth. It thickened their stews filling up their stomachs while at the same time suppressing their appetites and making them eat less. When food was scarce, they could save for another dy.
The appetite-suppressing compounds of the garcinia cambogia fruit work by increasing the levels of serotonin in the brain. It is well-known fact that serotonin is a neurotrasmitter and also a hormone that controls appetite and mood. The more serotonin the brain receives, the more it transmits a “full signal” to the stomach. You eat less and the number of calories you ingest per day will go down significantly helping you to lose weight in the safest way possible.
Garcinia cambogia is also a mood-enhancer because of the improved levels of serotonin flowing into the brain. More serotonin improves mood significantly and it plays an important role in preventing emotional binge eating. Studies have already shown that when we are angry, sad, bored, and so on, we tend to seek comfort in food — especially junk food.
Garcinia Cambogia – Buying the Genuine Product
We cannot deny the fact that due to its immense popularity, garcinia cambogia has attracted bogus manufacturers. It is therefore important to make sure that you buy pure garcinia cambogia.
Ways to look out for the real product:
- Ensure the label on the packaging reads garcinia cambogia.
- Ensure that it contains at least 50% HCA — the acid widely responsible for effective weight loss. (Anything less than this probably won’t work.)
- The correct dose should be garcinia cambogia 1500mg — anything less won’t work.
- The products should be taken with potassium and calcium.
- Ensure that that the product is pure — any additives and filler compounds can cause the product to become ineffective.
- Avoid all garcinia cambogia free trials.