What are the possible side effects of taking Garcinia Cambogia?

The garcinia cambogia fruit comes from an evergreen plant that grows in several regions around the world. However, this plant has been known to work exceptionally well in Southeast Asia and Central and West Africa regions. The fruit closely resembles a small pumpkin and can either be green or yellow in color. It has been used for hundreds of years medicinally by native tribes and also as a hunger suppressant. These tribes used it in their stews to fill their stomachs while at the same time it suppressed their appetites enabling them to save for another day — especially when food was scarce. The western world and the entire world at large have since discovered garcinia cambogia’s ability not only to suppress the appetite, but also to burn fat safely and effectively. Today, the garcinia cambogia extract has been proven to be the most effective and safe weight loss product available on the market. The product became immensely popular after Dr. Oz spoke glowingly about it on his famous TV talk show.

Are there any known garcinia cambogia side effects? Extensive studies have shown that there are no garcinia cambogia side effects as long as the product is taken according to the specific instructions. Garcinia cambogia fruit extract and other garcinia cambogia supplements are currently considered safe by the medical community. While several extensive tests have been conducted on animals, any negative effects on humans are yet to be seen; and experts have now proclaimed it a totally safe botanical supplement. In addition , there have been no cases reported of negative prescription drug interactions with these products.

While there are no established side effects of garcinia cambogia; it is always wise to consult a reputable physician before commencing any weight loss program including garcinia cambogia. This is especially true for those with pre-existing medical conditions and particularly those suffering from diabetes type two or diabetes mellitus. Those diagnosed with either of these two conditions are strongly advised to see their physicians before taking garcinia cambogia extract and other supplements derived from this fruit. The very same compounds that enable garcinia cambogia with HCA to prevent the absorption of carbohydrates are also capable of lowering blood sugar levels. This is especially true when the supplements are taken together with diabetes medication. However, when taken in the recommended amounts, garcinia cambogia has been shown to improve glucose metabolism. Also, when tested on healthy individuals, garcinia cambogia actually helped curb unhealthy cravings.

Those who suffer from Alzheimer’s or dementia should not ingest garcinia cambogia with HCA as this acid can cause the production of acetylcholine in the brain of anyone suffering from these conditions. Pregnant and nursing women are also advised to seek professional advice before taking garcinia cambogia with HCA. While there have been no negative effects reported, no definitive tests have been conducted in regard to unborn babies. All dietary supplements and medications come with certain side effects for some individuals and those related to garcinia cambogia can only be classified as negligible when proper instructions are followed. Overdosing or taking the products in extremely large quantities may generate mild effects like nausea, vomiting and some laxative complications. These effects are extremely rare, however, and only occur where the products are taken in excess. Stomach discomforts may also occur when the recommended ingestion method and interval between doses are not adhered to. According to experts, the dosage should be taken thrice daily, one hour before mealtime.

Garcinia cambogia side effects may be evident when the product used is not genuine or contains additives and fillers. To ensure you are buying the genuine product, look for the following:

  • The packaging label should read Garcinia Cambogia HCA.
  • Recommended dosage size should be 1500mg.
  • It should contain not less that 50% HCA acid.
  • Avoid all garcinia cambogia free trials.
  • Last but not least, check out your garcinia cambogia suppliers to make sure  they are reputable.
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