The Fat Burning Pumpkin Fruit
In the simplest terms possible, Garcinia Cambogia Extract is a supplement that is extracted or taken from the rind or skin of the garcinia cambogia which is a pumpkin-like fruit that is indigenous in various parts of the word and more so in the Asian and African continents. In some parts of the world, this fruit is commonly referred to as the tamarind of brindleberry.
While it is true that garcinia cambogia has become renowned in recent years especially in the western world, the reality is that it has been in existence for hundreds of years. The people of Asia and Africa have been benefiting from the medicinal values of this fruit for many centuries now. In addition to that, these natives were aware of the appetite suppressing abilities of this fruit and used it to their benefit in times of drought when there was little or nothing to eat.
Garcinia can reduce the production of new fat cells. By slowing down and even completely preventing the production of new fat cells, garcinia cambogia can help prevent unwanted weight gain.
The effectiveness of the garcinia cambogia extract has turned it into a very lucrative business with most companies producing extracts and supplements. Unfortunately, some of these companies are not genuine and are just out to make a quick buck at the expense of innocent consumers. According to experts, one should look for the following qualifications on every packaging of any genuine garcinia cambogia extract supplement:
- The name of the extract should be written clearly on the packaging ie Garcinia Cambogia (HCA).
- It should contain 50% HCA also known as Hydroxycitric acid.
- The recommended dosage should be garcinia cambogia 1,000mg.
- The extract of garcinia cambogia should have absolutely no fillers, binders and other artificial components.
How Garcinia Helps In Safe and Effective Weight Loss
What makes garcinia cambogia effective is its ability to work as a dual-action fat burner. The first strategy it uses is to suppress your appetite making it very easy to consume the recommended number of calories per day without suffering from hunger. The second method is to burn fat before it is produced making it extremely easy and safe to lose weight in a very short period of time.
Experts findings regarding the garcinia cambogia extract were the following:
- That it actually blocks fat from being produced by the body. This means that any extra fat you consume doesn’t get stored in your body since it passes through your system speedily.
- That garcinia cambogia extract suppresses your appetite making it easier for you to manage your unhealthy cravings. When you feel less hungry, you ingest less calories and fat making it easy to consume the recommended number of daily calories.
- That this extract also works by eliminating belly fat.
- Garcinia cambogia extract also controls the levels of cortisol in the body. Cortisol is a hormone that has been linked to stress levels.